Milk

Dudh (Milk)

🔅IMAM HUSAIN {AS} ye Dudh ne Dhime {Slow} Dhime Chusi ne Pivu na Pasand farmayu.

🔅AAP DUDH Jaldi si Pi Jaata RASULALLAH {SA} Dudh pita to aa Misal duaa Parhta,

• ALLAH HUMMA BARIK LANA FIHE VAZADNA  MINHO

🔅DUDH NE COMPLETE food kehva ma ave chhe  ehma Protein {fat} lactose hoy chhe, Ane Vitamin  C na Alava ehma Tamam Vitamin Mozud hoye Chhe

🔅DUDH ma Ghani Micdaar ma Calcium Mozud hoye chhe, Je Bones ane Teeth Vaste Ghanu Jaruri chhe,

100 GRAM DUDH MA 300 THI 3000 CALORIE  HOYE CHHE.